Root Vegetable Hemp Cakes


  • 1 large or 2 medium parsnips, peeled
  • 1 medium carrot, peeled
  • 3 shitake mushrooms
  • 1 small onion, peeled
  • 1 cup hulled hemp seeds
  • 1/4 cup hemp flour
  • 1 clove of garlic sliced thin
  • 1 Tbs minced ginger
  • 2 green onions sliced in 1/4 inch pieces


Preheat oven to 300 F
Cut parsnip in half lengthwise. If it is a large parsnip, cut it into 4 pieces.
Cut carrot lengthwise in half.
Quarter onion.
Place carrots, parsnips and onions on a well oiled baking sheet and place in oven. After 10 minutes add shitake mushrooms.
Bake for 10-15 more minutes or until everything is soft.
Remove from oven and let cool to room temperature.
Place all ingredients in a food processor and puree for 3 minutes.
Remove ingredients from processor, place in a medium sized bowl and refrigerate for 30 minutes.
Form mixture into 2 6 ounce patties or 4 3 ounce patties.
Place medium fry pan on medium heat with 2 ounces of oil in it .
Flour each side of the patty and fry till golden brown on each side.
Place patty in a 350 F oven for 5 minutes and serve.

Servings:4 Hemp Cakes
Preparation Time:40 minutes