Roasted Tomato and Hemp Bruschetta


  • 3 tablespoons whole hemp seeds
  • 5-6 medium tomatoes, coarsely chopped
  • 1/4 cup chopped, fresh basil
  • 6 cloves garlic, pressed
  • 1/2 cup extra virgin olive oil
  • Salt and pepper to taste


1. Heat oven to 325 degrees.
2. Arrange tomatoes, basil, and garlic in a shallow glass baking dish.
3. Drizzle the olive oil over the tomatoes, toss to coat.
4. Place dish in oven and roast until tomatoes are sizzling and soft, about 1/2 hour.
5. While roasting tomatoes, place raw hemp seeds on a dry skillet on medium high heat. Toss gently until hemp seeds are crackling and golden to dark brown on the outside. Should take around 5 minutes. Remove from heat.
6. Remove tomatoes from oven season with salt and pepper and hemp seeds, allow to cool slightly.
7. Serve warm over pasta or on crusty bread.

Servings:4 Bruschetta
Preparation Time:15 minutes