Roasted Peppers and Toasted Hemp Seeds


  • 4 mixed bell peppers, halved with the seeds removed
  • 4 tablespoons whole hemp seeds
  • 1/3 cup olive oil
  • Juice of one squeezed lemon
  • 2 tablespoons balsamic vinegar
  • 1/4 cup fresh rosemary
  • Pinch of oregano
  • Salt and pepper taste


Preheat the oven to broil.

Lightly toast the hemp seeds in a skillet on medium heat for five minutes, or until just crackling.

Lightly whisk together lemon, oil, vinegar and spices.

Arrange peppers on a large glass baking dish. Drizzle mixture over the peppers.

Broil for 10 minutes or until the peppers start to lightly char.

Sprinkle with the lightly toasted hemp seeds. Add salt and pepper to taste.

Servings:Serves 4
Preparation Time:20 minutes