Protein Shake for Kids


  • 2 cups fresh or frozen pineapple
  • 4 cups spinach
  • 2 cups pure fruit juice (or 1 C of water and 1 C of juice)
  • 2 tbs liquid pure vanilla
  • 1000mg powdered Vitamin C
  • 1 frozen banana
  • 1/4 cup hemp protein powder


Add the liquid and vanilla and the spinach to the blender and blend until smooth. Then you can add the protein powder and vitamin C powder. At the end, slowly add all of the other ingredients and blend until smooth.

This shake tastes great, your kids will love it! It is green, so call it the alien shake which will be even more popular!

Servings:4 servings
Preparation Time:15 minutes