Oatmeal Hemp Burgers


  • 4 cups rolled oats
  • 4 cups boiling water
  • 1 clove garlic, pressed
  • 2 tablespoons coconut oil, (or any heat safe cooking oil) for frying
  • 1 can tomato paste
  • 1 small onion, chopped
  • 3/4 cup hulled hemp seeds
  • 1/3 cup engevita yeast
  • 1 teaspoon curry paste
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ginger powder
  • 2 tablespoons hemp flour
  • 1/2 teaspoon salt


Preheat oven to 350 degrees.

Sautee onion, until translucent. Set aside

In a large dish, combine boiling water and rolled oats. Allow to cool until workable.(5-10 minutes)

When it has cooled, add hulled hemp seeds, flour, onion, spices, paste and garlic.

Form into balls. Place on a cookie sheet lined with parchment paper and press down to form 1 inch patties.

Bake for 15-20 minutes, or until golden.

Servings:12 burgers
Preparation Time:40 minutes