Marinated Tofu Cutlets with Hemp and Stir Fried Vegetables


  • TOFU:
  • 1 package extra firm tofu, cut into 1 inch slices
  • 1/4 teaspoon dry mustard
  • 2 tablespoons hulled hemp seeds
  • 2 cloves garlic, pressed
  • 1/4 cup liquid soy or tamari
  • 2 tablespoon extra virgin olive oil or any heat stable cooking oil
  • 2 teaspoons minced ginger
  • 4 cups of your choice of mixed vegetables such as, collard greens, Swiss chard, broccoli, bell peppers, mushrooms, green beans
  • 4 scallions
  • 1 tablespoon liquid soy to taste


Create marinade by mixing garlic, mustard and liquid soy.
Marinade hemp seeds and tofu for no less than one hour. Drain.
Sprinkle hemp seeds in a shallow dish and press onto each side of the tofu slices.
Heat 1 tablespoon olive oil in a skillet on medium high heat. Add the tofu and sauté both sides until just browned. Set aside in a warming dish on a low temperature oven.
Heat 1 tablespoon olive oil the same well heated skillet and start.

Servings:Serves 4
Preparation Time:30 minutes