Marinated Tofu Cutlets with Hemp and Stir Fried Vegetables

Ingredients


Directions

Create marinade by mixing garlic, mustard and liquid soy.
Marinade hemp seeds and tofu for no less than one hour. Drain.
Sprinkle hemp seeds in a shallow dish and press onto each side of the tofu slices.
Heat 1 tablespoon olive oil in a skillet on medium high heat. Add the tofu and sauté both sides until just browned. Set aside in a warming dish on a low temperature oven.
Heat 1 tablespoon olive oil the same well heated skillet and start.


Servings:Serves 4
Preparation Time:30 minutes