Maple Hemp Muffins


  • 2 1/4 cups whole spelt, or 2 cups whole wheat flour plus 1/4 cup hemp flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1/2 cup vegetable oil
  • 1/2 cup unrefined maple syrup
  • 2 eggs
  • 3/4 cup hemp milk
  • 1/2 cup whole or hulled hemp seeds


Preheat oven to 375 degrees. Line a muffin tin with paper cups.

Whisk oil, syrup, sugar and eggs. In a separate bowl, sift dry ingredients together. Add wet to dry until just moist, adding hulled hemp seeds last.

Dispense batter into paper cups, filling 1/2 to 3/4 full. Bake for 20 to 25 minutes, or until inserted toothpick comes out clean.

Servings:One dozen
Preparation Time:30 minutes