Lemon Poppy Seed Hemp Loaf


  • 3 cups spelt flour
  • 3/4 cup hemp milk or milk of your choice
  • 3 tablespoons honey
  • 3 tablespoons olive oil
  • 2 eggs at room temperature
  • Pinch of salt
  • 1/4 cup lemon juice
  • 1/4 cup hulled hemp seeds
  • 1/4 cup poppy seeds
  • 1 1/2 teaspoons active dry yeast
  • 3 tablespoons honey
  • Zest of one lemon


1. In a saucepan, gently warm milk, honey, oil and salt.
3. Combine flour and yeast in a mixing bowl, alternating with the eggs, and beat in the warm milk mixture for 3 minutes. Knead 10 min. on a floured surface. You may have to add flour to make stiff dough.
4. Place dough in an oiled bowl and allow to proof in a warm, draft free area.
5. While dough is rising, make the poppy seed mixture by bringing the lemon juice and poppy seeds to a boil. Add honey, hemp seeds and lemon zest. Allow to cool.

Servings:Makes one loaf
Preparation Time:Less than 1 hour