Hempen Date Squares


  • CRUST:
  • 1 1/2 cup rolled oats
  • 1 1/2 cup spelt flour
  • 1/2 cup hulled hemp seeds
  • 1/4 teaspoon baking soda
  • 1/4 cup hemp flour (optional)
  • 3/4 cup honey
  • 3/4 cup olive oil or any heat safe cooking oil
  • 1 pound pitted dates
  • 1 cup water
  • 3 teaspoons lemon juice
  • 2 tablespoons spelt flour for sprinkling


For the crust. Combine all ingredients to create crumbly mixture. Press half of the into a glass 9 inch square baking dish that has been lightly greased with olive oil. For the filling. Combine dates, water and lemon juice in a saucepan. Cook on medium high heat stirring constantly until the mixture thickens. Spread mixture over crust then sprinkle with 2 tablespoons of spelt flour. Top with the remaining crust mixture. Bake at 350 degrees for 20-25 minutes. any heat safe cooking oil

Servings:1 Dozen
Preparation Time:40 minutes