Hemp Whole Grain Pancakes


  • 1/2 cup spelt flour
  • 1/2 cup brown rice flour
  • 1/2 cup hemp flour
  • 4 dates, pitted
  • 1 egg (optional)
  • 1/2 tablespoon baking powder
  • Pinch of salt
  • 1 cup of hemp milk, or alternative 1/3 cup hulled hemp seeds


1. Combine flours, powder, salt and hulled hemp seeds. Set aside.
2. In a blender, mix egg, milk and dates. On a low speed, add dry ingredients until mixed thoroughly.
3. Heat a lightly oiled skillet on medium low heat.
4. Cook evenly on each side, flipping when bubbles form on the surface.

Servings:3 pancakes
Preparation Time:20 minutes