Hemp Pâté


  • 1/2 cup warm water
  • 1/2 cup olive oil
  • 1 onion, peeled and coarsely chopped
  • 1/4 cup tamari
  • 1 large potato, unpeeled
  • 2 carrots, shredded
  • 1 cup hulled hemp seeds
  • 1/2 cup hemp flour
  • 1/2 cup nutritional yeast flakes
  • 1 or 2 cloves garlic
  • 1 1/2 tsp mixed dried herbs of sage, basil, oregano, or marjoram


1. Preheat oven to 350 degrees.
2. Place all ingredients into a food processor. Blend until smooth. Pour mixture into a 2 prepared glass loaf pans. Sprinkle hemp seeds on top to finish the appearance.
3. Bake for one hour or until the top is golden and middle has set.

Vegetables used may vary. For more color add mixed bell peppers and tomato, grated zucchini. Use fresh herbs when available.

Servings:2 glass loaf pans
Preparation Time:15 minutes