Hemp Flour Power Smoothie

Ingredients

  • Some fruit, bananas, apples, berries, kiwis or whatever you have around.
  • Some cold fluid from the fridge, rice milk, hemp milk, soy milk, or cow milk.
  • 2 tbsp hemp seed oil
  • 6 tbsp hemp flour or hemp protein powder
  • 1 tbsp spirulina powder (optional)

Directions

Put liquid in blender, add fruit to taste. Add a little sweetener like maple syrup. Add a green booster like spirulina, add two tablespoons of hemp oil and 6 tablespoons of hemp flour or hemp protein powder.
Mix and drink!
Enjoy!


Servings:1 blender full
Preparation Time:Quick