Hemp Crusted Coho Fillets


  • 5 single portion coho fillets appx. 2 inch thickness
  • 3 tablespoons olive oil
  • 1 teaspoon coarse salt
  • 1/2 teaspoon pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried herbs such as basil, oregano or dill
  • 125 ml spelt flour
  • 1 heaping tablespoon hemp flour
  • 1 heaping tablespoon hulled hemp seed


Preheat oven to 400 degrees.
Rinse salmon under cold water and pat dry. Remove skin.
Combine flours hulled hemp seed and spices.
Dip the fillets in flour mixture both sides.
Place on cookie sheet lined with oiled parchment paper

Drizzle with olive oil.
Turn halfway through.

Bake 8-10 minutes on each side

Servings:5 portions
Preparation Time:30 minutes