Curried Hemp Couscous and Lentils


  • 2 1/2 cups vegetable stock
  • 1 1/2 cups couscous
  • 1 tablespoon olive oil or any heat safe oil
  • 4 medium chopped tomatoes
  • 1/4 cup raisins
  • 3 teaspoons curry powder
  • 1/4 teaspoon ginger powder
  • 3 minced garlic cloves
  • 3/4 cup fresh cilantro
  • 1/2 cup chopped green onions
  • 2 1/2 cups cooked and drained lentils
  • 1/2 cup hulled hemp seeds


Bring 2 cups of the vegetable stock to a boil and add the couscous. Cover then turn off heat.

Heat the oil in a pan on medium-high heat. Cook tomatoes, ginger, curry powder, garlic and broth. Sautee for five minutes, then stir in the lentils and raisins.

Present dish in a large bowl with lentil mixture topping the steaming couscous. Toss with cilantro, green onions and hulled hemp seeds.

Servings:Serves 4
Preparation Time:30 minutes