Arugula Pear and Hemp Seed Salad


  • 3 tablespoons whole hemp seeds
  • 1 head butter lettuce, rinsed and dried
  • 2 cups arugula, rinsed
  • 2 ripe bartlett pears sliced into 1/8 pieces or smaller
  • 1/4 cup balsamic hemp dressing
  • Salt and pepper to taste


Lightly toast hemp seeds in a dry skillet on medium high heat for five minutes or until the seeds start to lightly crackle. Allow to completely cool.

Gently tear the lettuce into bite sized pieces. Toss with Arugula and pear.

Drizzle balsamic dressing over salad. Season with salt and pepper. Toss and serve.

Servings:Serves 4
Preparation Time:Quick